Freddy Banales v1:00/1:00r...8 SkiErg
1,475m
Meters
8:00.0
Time
2:42.7
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,475m |
| Overall Time | 15:31.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 152 |
August 06, 2021 19:08:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 0:57 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| r: 0:51 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| r: 0:42 | 0m | |||||
| r0m |
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