Freddy Banales v100m/1:00r...9 row
2,500m
Meters
7:33.9
Time
1:30.7
Pace
238
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 15:33.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 186 |
August 07, 2021 12:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,500m | 1:30.7 | 468 | 1910 | 33 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| r: 1:00 | 39m | |||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 34 | |
| r: 1:00 | 55m | |||||
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 33 | |
| r: 1:00 | 38m | |||||
| 1:12.6 | 400m | 1:30.7 | 468 | 1911 | 34 | |
| r: 1:00 | 43m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:00 | 39m | |||||
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 32 | |
| r: 1:00 | 34m | |||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 34 | |
| r: 1:00 | 35m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:00 | 41m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r324m |
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