Freddy Banales 18x300m/0:45r SkiErg
5,400m
Meters
18:48.9
Time
1:44.5
Pace
417
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,949m |
| Overall Time | 32:18.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 40 |
| Stroke Count | 759 |
| Drag Factor | 154 |
August 08, 2021 11:09:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,400m | 1:44.5 | 306 | 1354 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 41 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 39 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 40 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 40 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 41 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 40 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 41 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 39 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 40 | |
| r549m |
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Workout Graph
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