Freddy Banales 5000m SkiErg
5,000m
Meters
17:55.7
Time
1:47.5
Pace
378
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 152 |
August 12, 2021 18:19:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.7 | 5,000m | 1:47.5 | 281 | 1267 | 39 |
| 2:15.0 | 625m | 1:48.0 | 278 | 1256 | 40 |
| 2:15.0 | 1,250m | 1:48.0 | 278 | 1256 | 40 |
| 2:15.1 | 1,875m | 1:48.0 | 277 | 1254 | 40 |
| 2:14.9 | 2,500m | 1:47.9 | 278 | 1258 | 40 |
| 2:14.9 | 3,125m | 1:47.9 | 278 | 1258 | 40 |
| 2:15.0 | 3,750m | 1:48.0 | 278 | 1256 | 40 |
| 2:14.9 | 4,375m | 1:47.9 | 278 | 1258 | 39 |
| 2:10.9 | 5,000m | 1:44.7 | 305 | 1348 | 40 |
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