Freddy Banales 8x1000m/1:00r SkiErg
8,000m
Meters
30:48.2
Time
1:55.5
Pace
552
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 38:48.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 39 |
| Stroke Count | 1225 |
| Drag Factor | 95 |
August 16, 2021 06:58:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 8,000m | 1:55.5 | 227 | 1081 | 39 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 40 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 39 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 40 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 40 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 40 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 40 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 40 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 39 | |
| r179m |
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Workout Graph
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