Freddy Banales v4:00/r...12 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,773m |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
August 17, 2021 06:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:30 | 25m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:30 | 10m | |||||
| r49m |
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Workout Graph
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