Freddy Banales 30:00 SkiErg
7,554m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
August 19, 2021 07:47:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 41 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 40 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 40 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 40 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 42 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 42 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 44 |
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