Freddy Banales 12x1:15/0:45r SkiErg
4,332m
Meters
15:00.0
Time
1:43.8
Pace
334
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 135 |
August 20, 2021 07:20:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,332m | 1:43.8 | 312 | 1374 | 42 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 42 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 42 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 42 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 42 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 42 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 42 | |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 42 | |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 43 | |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 42 | |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 42 | |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 42 | |
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 42 | |
| r358m |
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Workout Graph
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