Freddy Banales 4x2000m/1:30r row
8,000m
Meters
31:13.7
Time
1:57.1
Pace
545
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 37:13.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 112 |
August 21, 2021 08:00:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 8,000m | 1:57.1 | 218 | 1050 | 28 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 28 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 28 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 28 | |
| r117m |
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Workout Graph
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