Freddy Banales v1:30/1:00r...12 row
5,446m
Meters
18:00.0
Time
1:39.1
Pace
455
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 34:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 128 |
August 22, 2021 18:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,446m | 1:39.1 | 359 | 1535 | 24 | |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 24 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 24 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 24 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 24 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 24 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 24 | |
| r: 5:00 | 50m | |||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 24 | |
| r: 1:00 | 33m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 24 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 24 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 24 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 25 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 24 | |
| r: 1:00 | 10m | |||||
| r291m |
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Workout Graph
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