Freddy Banales 10:00 BikeErg
4,381m
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 1.62 |
| Drag Factor | 79 |
August 24, 2021 06:48:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,381m | 2:16.9 | 136 | 768 | 71 |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 69 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 71 |
| 6:00.0 | 873m | 2:17.4 | 135 | 763 | 71 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 71 |
| 10:00.0 | 911m | 2:11.7 | 153 | 827 | 74 |
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Workout Graph
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