Freddy Banales v1250m/0:12r...1 row
1,250m
Meters
4:18.9
Time
1:43.5
Pace
99
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,271m |
| Overall Time | 4:30.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 135 |
August 27, 2021 06:19:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,250m | 1:43.5 | 315 | 1384 | 27 | |
| 4:18.9 | 1,250m | 1:43.5 | 315 | 1384 | 27 | |
| r: 0:12 | 21m | |||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.