Freddy Banales 4x125m/2:00r row
500m
Meters
1:22.8
Time
1:22.8
Pace
54
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 671m |
| Overall Time | 9:22.8 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 127 |
September 06, 2021 11:14:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 500m | 1:22.8 | 617 | 2421 | 39 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 40 | |
| 0:20.8 | 125m | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 41 | |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 41 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.