Freddy Banales 4000m BikeErg
4,000m
Meters
6:53.8
Time
1:43.4
Pace
157
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 78 |
| Revolution Count | 542 |
| Power/kg | 3.77 |
| Drag Factor | 137 |
September 14, 2021 05:49:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:53.8 | 4,000m | 1:43.4 | 316 | 1388 | 78 |
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 83 |
| 0:49.9 | 1,000m | 1:39.8 | 352 | 1511 | 82 |
| 0:51.5 | 1,500m | 1:43.0 | 320 | 1402 | 79 |
| 0:53.5 | 2,000m | 1:47.0 | 286 | 1283 | 76 |
| 0:53.2 | 2,500m | 1:46.4 | 291 | 1300 | 76 |
| 0:53.5 | 3,000m | 1:47.0 | 286 | 1283 | 76 |
| 0:53.0 | 3,500m | 1:46.0 | 294 | 1311 | 77 |
| 0:50.8 | 4,000m | 1:41.6 | 334 | 1448 | 80 |
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