Freddy Banales 8x200m/2:00r BikeErg
1,600m
Meters
2:07.2
Time
1:19.5
Pace
90
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 18:07.2 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| RPM | 94 |
| Revolution Count | 205 |
| Power/kg | 8.31 |
| Drag Factor | 165 |
September 14, 2021 06:20:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.2 | 1,600m | 1:19.5 | 697 | 2697 | 94 | |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 88 | |
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 99 | |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 98 | |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 96 | |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 94 | |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 93 | |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 95 | |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 94 | |
| r1,022m |
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Workout Graph
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