Freddy Banales v6000m/r...6 BikeErg
21,000m
Meters
41:30.1
Time
1:58.5
Pace
707
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 41:30.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 3282 |
| Power/kg | 2.5 |
| Drag Factor | 87 |
September 16, 2021 06:23:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.1 | 21,000m | 1:58.5 | 210 | 1022 | 79 | |
| 12:02.5 | 6,000m | 2:00.4 | 200 | 989 | 77 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 85 | |
| 12:02.2 | 6,000m | 2:00.3 | 201 | 990 | 78 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 85 | |
| 11:59.9 | 6,000m | 1:59.9 | 203 | 997 | 79 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 92 | |
| r0m |
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Workout Graph
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