Freddy Banales 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
460
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 07, 2021 12:21:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 19 |
| 3:45.0 | 910m | 2:03.6 | 185 | 937 | 19 |
| 7:30.0 | 906m | 2:04.1 | 183 | 929 | 19 |
| 11:15.0 | 905m | 2:04.3 | 182 | 927 | 19 |
| 15:00.0 | 904m | 2:04.4 | 182 | 924 | 19 |
| 18:45.0 | 905m | 2:04.3 | 182 | 927 | 19 |
| 22:30.0 | 905m | 2:04.3 | 182 | 927 | 19 |
| 26:15.0 | 906m | 2:04.1 | 183 | 929 | 19 |
| 30:00.0 | 912m | 2:03.3 | 186 | 941 | 19 |
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