Freddy Banales 5000m SkiErg
5,000m
Meters
19:30.9
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 40 |
| Stroke Count | 777 |
| Drag Factor | 84 |
November 22, 2021 19:50:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 40 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 40 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 40 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 40 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 40 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 40 |
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