Freddy Banales 3x6:00/1:30r SkiErg
4,850m
Meters
18:00.0
Time
1:51.3
Pace
351
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,911m |
| Overall Time | 22:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 39 |
| Stroke Count | 703 |
| Drag Factor | 99 |
November 25, 2021 09:53:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,850m | 1:51.3 | 254 | 1172 | 39 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 39 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 39 | |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 39 | |
| r61m |
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Workout Graph
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