Freddy Banales 4x1500m/3:00r row
6,000m
Meters
21:12.3
Time
1:46.0
Pace
462
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 33:12.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 117 |
November 26, 2021 20:09:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 6,000m | 1:46.0 | 294 | 1310 | 25 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 25 | |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 25 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 26 | |
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 27 | |
| r109m |
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Workout Graph
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