Freddy Banales 4x10:00/2:00r row
10,456m
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,550m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 121 |
November 29, 2021 07:50:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,456m | 1:54.7 | 232 | 1096 | 22 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 22 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.