Freddy Banales 8x1000m/2:00r row
8,000m
Meters
28:26.9
Time
1:46.6
Pace
609
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 44:26.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
November 30, 2021 20:50:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 8,000m | 1:46.6 | 288 | 1292 | 23 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 24 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 24 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 24 | |
| r185m |
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Workout Graph
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