Freddy Banales 3x15:00/2:00r row
11,754m
Meters
45:00.0
Time
1:54.8
Pace
819
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,813m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 119 |
December 02, 2021 07:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,754m | 1:54.8 | 231 | 1095 | 22 | |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 22 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 22 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 22 | |
| r59m |
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Workout Graph
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