Freddy Banales 3x6:00/3:00r row
5,130m
Meters
18:00.0
Time
1:45.2
Pace
398
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 120 |
December 03, 2021 20:20:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,130m | 1:45.2 | 300 | 1332 | 28 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 28 | |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 28 | |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 28 | |
| r93m |
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Workout Graph
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