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Freddy Banales 20x500m/1:00r row

10,000

Meters

34:26.8

Time

1:43.3

Pace

785

Calories

Rest Distance622
Rest Time20:00.0
Overall Distance10,622
Overall Time54:26.8
Average Watts317
Calories Per Hour1391
Stroke Rate28
Stroke Count992
Drag Factor120

December 04, 2021 11:20:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:26.8 10,000 1:43.3 317 1391 28
1:43.9 500 1:43.9 312 1373 29
1:43.8 500 1:43.8 313 1377 29
1:43.8 500 1:43.8 313 1377 28
1:43.8 500 1:43.8 313 1377 28
1:43.8 500 1:43.8 313 1377 28
1:43.9 500 1:43.9 312 1373 28
1:43.8 500 1:43.8 313 1377 29
1:43.8 500 1:43.8 313 1377 28
1:43.8 500 1:43.8 313 1377 28
1:43.8 500 1:43.8 313 1377 28
1:43.7 500 1:43.7 314 1380 28
1:43.7 500 1:43.7 314 1380 28
1:43.8 500 1:43.8 313 1377 28
1:43.8 500 1:43.8 313 1377 28
1:43.9 500 1:43.9 312 1373 28
1:43.6 500 1:43.6 315 1383 29
1:43.7 500 1:43.7 314 1380 28
1:43.7 500 1:43.7 314 1380 28
1:43.6 500 1:43.6 315 1383 28
1:35.2 500 1:35.2 406 1696 35
r622

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