Freddy Banales 6x8:00/2:00r row
12,546m
Meters
48:00.0
Time
1:54.7
Pace
876
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,728m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
December 05, 2021 21:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,546m | 1:54.7 | 231 | 1096 | 22 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 22 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 22 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| r182m |
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Workout Graph
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