Freddy Banales 3x2500m/3:00r row
7,500m
Meters
26:54.2
Time
1:47.6
Pace
566
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 35:54.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 118 |
December 06, 2021 13:43:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.2 | 7,500m | 1:47.6 | 281 | 1266 | 26 | |
| 8:58.9 | 2,500m | 1:47.7 | 280 | 1262 | 27 | |
| 8:58.6 | 2,500m | 1:47.7 | 280 | 1263 | 26 | |
| 8:56.7 | 2,500m | 1:47.3 | 283 | 1273 | 27 | |
| r156m |
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Workout Graph
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