Freddy Banales 10x400m/2:00r row
4,000m
Meters
12:42.4
Time
1:35.3
Pace
354
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 32:42.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 120 |
December 08, 2021 20:02:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 4,000m | 1:35.3 | 404 | 1691 | 31 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 31 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 29 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 30 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 29 | |
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 30 | |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 30 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 31 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 31 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 31 | |
| 1:09.8 | 400m | 1:27.2 | 527 | 2113 | 40 | |
| r485m |
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