Freddy Banales 3x3000m/2:00r row
9,000m
Meters
34:25.1
Time
1:54.7
Pace
628
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 40:25.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 121 |
December 09, 2021 20:29:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.1 | 9,000m | 1:54.7 | 232 | 1097 | 22 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 22 | |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 22 | |
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 22 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.