Freddy Banales 5x1250m/3:00r row
6,250m
Meters
21:44.9
Time
1:44.3
Pace
490
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 36:44.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 121 |
December 10, 2021 19:45:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 6,250m | 1:44.3 | 308 | 1358 | 27 | |
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 29 | |
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 27 | |
| 4:21.9 | 1,250m | 1:44.7 | 304 | 1347 | 27 | |
| 4:21.8 | 1,250m | 1:44.7 | 305 | 1348 | 27 | |
| 4:16.9 | 1,250m | 1:42.7 | 323 | 1410 | 28 | |
| r245m |
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Workout Graph
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