Freddy Banales 3x12:00/2:00r row
9,405m
Meters
36:00.0
Time
1:54.8
Pace
656
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 129 |
December 15, 2021 20:59:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,405m | 1:54.8 | 231 | 1095 | 22 | |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 | |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 22 | |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 22 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.