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Freddy Banales v250m/0:30r...18 row

4,500m

Meters

14:26.6

Time

1:36.2

Pace

385

Calories

Rest Distance518m
Rest Time17:30.0
Overall Distance5,018m
Overall Time31:56.6
Average Watts392
Calories Per Hour1649
Stroke Rate31
Stroke Count453
Drag Factor128

December 17, 2021 09:09:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:26.6 4,500m 1:36.2 392 1649 31
0:48.6 250m 1:37.2 381 1611 32
r: 0:30 31m
0:48.7 250m 1:37.4 379 1603 32
r: 0:30 35m
0:48.6 250m 1:37.2 381 1611 32
r: 0:30 31m
0:48.6 250m 1:37.2 381 1611 32
r: 0:30 25m
0:48.5 250m 1:37.0 383 1619 32
r: 0:30 30m
0:48.5 250m 1:37.0 383 1619 32
r: 5:00 74m
0:48.4 250m 1:36.8 386 1628 30
r: 0:30 22m
0:48.2 250m 1:36.4 391 1644 30
r: 0:30 22m
0:48.5 250m 1:37.0 383 1619 30
r: 0:30 26m
0:48.4 250m 1:36.8 386 1628 30
r: 0:30 26m
0:48.3 250m 1:36.6 388 1636 30
r: 0:30 26m
0:48.3 250m 1:36.6 388 1636 31
r: 5:00 28m
0:47.9 250m 1:35.8 398 1670 30
r: 0:30 27m
0:47.8 250m 1:35.6 401 1678 31
r: 0:30 26m
0:47.7 250m 1:35.4 403 1687 31
r: 0:30 26m
0:47.6 250m 1:35.2 406 1696 33
r: 0:30 28m
0:47.5 250m 1:35.0 408 1704 33
r: 0:30 35m
0:46.4 250m 1:32.8 438 1807 34
r518m

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