Freddy Banales 1000m row
1,000m
Meters
3:12.8
Time
1:36.4
Pace
87
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 169 |
December 17, 2021 16:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 23 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 25 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 24 |
| 0:48.1 | 750m | 1:36.2 | 393 | 1653 | 24 |
| 0:48.5 | 1,000m | 1:37.0 | 383 | 1619 | 23 |
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