Freddy Banales 30:00 row
8,029m
Meters
30:00.0
Time
1:52.0
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
December 18, 2021 20:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,029m | 1:52.0 | 248 | 1155 | 20 |
| 3:45.0 | 981m | 1:54.6 | 232 | 1098 | 20 |
| 7:30.0 | 984m | 1:54.3 | 234 | 1106 | 20 |
| 11:15.0 | 988m | 1:53.8 | 237 | 1115 | 20 |
| 15:00.0 | 994m | 1:53.1 | 241 | 1130 | 20 |
| 18:45.0 | 998m | 1:52.7 | 244 | 1140 | 20 |
| 22:30.0 | 1,014m | 1:50.9 | 256 | 1182 | 20 |
| 26:15.0 | 1,023m | 1:49.9 | 263 | 1205 | 20 |
| 30:00.0 | 1,046m | 1:47.5 | 281 | 1268 | 20 |
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