Freddy Banales 4x625m/2:00r row
2,500m
Meters
8:02.2
Time
1:36.4
Pace
218
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 14:02.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 123 |
December 19, 2021 08:08:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,500m | 1:36.4 | 390 | 1642 | 33 | |
| 2:01.3 | 625m | 1:37.0 | 383 | 1618 | 33 | |
| 2:01.1 | 625m | 1:36.8 | 385 | 1624 | 33 | |
| 2:01.0 | 625m | 1:36.8 | 386 | 1628 | 33 | |
| 1:58.7 | 625m | 1:34.9 | 409 | 1706 | 35 | |
| r177m |
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Workout Graph
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