Freddy Banales 4x10:00/2:00r row
10,445m
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,633m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 123 |
January 10, 2022 07:10:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,445m | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| r188m |
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