Freddy Banales 10000m row
10,000m
Meters
37:15.1
Time
1:51.7
Pace
717
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 123 |
January 12, 2022 20:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.1 | 10,000m | 1:51.7 | 251 | 1163 | 23 |
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 28 |
| 4:38.9 | 2,500m | 1:51.5 | 252 | 1167 | 26 |
| 4:38.8 | 3,750m | 1:51.5 | 252 | 1168 | 24 |
| 4:41.3 | 5,000m | 1:52.5 | 246 | 1145 | 24 |
| 4:43.1 | 6,250m | 1:53.2 | 241 | 1129 | 22 |
| 4:42.7 | 7,500m | 1:53.0 | 242 | 1133 | 22 |
| 4:42.7 | 8,750m | 1:53.0 | 242 | 1133 | 22 |
| 4:31.7 | 10,000m | 1:48.6 | 273 | 1238 | 23 |
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