Freddy Banales 500m row
500
Meters
1:23.5
Time
1:23.5
Pace
53
Calories
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 177 |
January 13, 2022 19:45:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.5 | 500 | 1:23.5 | 601 | 2369 | 53 | 43 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 10 | 43 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 40 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 10 | 46 |
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Workout Graph
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