Freddy Banales 3x4000m/3:00r row
12,000m
Meters
45:56.7
Time
1:54.8
Pace
837
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 54:56.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
January 13, 2022 20:55:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 12,000m | 1:54.8 | 231 | 1094 | 22 | |
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 22 | |
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 22 | |
| 15:18.0 | 4,000m | 1:54.7 | 232 | 1097 | 22 | |
| r107m |
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Workout Graph
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