Freddy Banales v500m/1:00r...3 SkiErg
2,250m
Meters
7:41.1
Time
1:42.4
Pace
180
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 10:41.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 44 |
| Stroke Count | 341 |
| Drag Factor | 105 |
January 15, 2022 10:05:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,250m | 1:42.4 | 325 | 1419 | 44 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 45 | |
| r: 1:00 | 24m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 45 | |
| r: 1:00 | 34m | |||||
| 4:17.8 | 1,250m | 1:43.1 | 319 | 1398 | 44 | |
| r: 1:00 | 19m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.