Freddy Banales 3x3000m/3:00r row
9,000m
Meters
32:37.6
Time
1:48.7
Pace
671
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 41:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 126 |
January 16, 2022 16:10:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.6 | 9,000m | 1:48.7 | 272 | 1236 | 25 | |
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 26 | |
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 25 | |
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 24 | |
| r218m |
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Workout Graph
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