Freddy Banales v500m/1:00r...3 row
2,250m
Meters
7:25.7
Time
1:39.0
Pace
190
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 10:25.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 123 |
January 17, 2022 13:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 2,250m | 1:39.0 | 360 | 1539 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:00 | 69m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 43m | |||||
| 4:10.7 | 1,250m | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:00 | 19m | |||||
| r131m |
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Workout Graph
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