Freddy Banales 4x12:00/2:00r row
12,528m
Meters
48:00.0
Time
1:54.9
Pace
872
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,695m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 126 |
January 18, 2022 20:34:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,528m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 22 | |
| r167m |
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