Freddy Banales 3x100m/1:00r row
300m
Meters
0:46.5
Time
1:17.5
Pace
36
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 472m |
| Overall Time | 3:46.5 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 49 |
| Stroke Count | 39 |
| Drag Factor | 189 |
January 20, 2022 19:53:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.5 | 300m | 1:17.5 | 752 | 2887 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| r172m |
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Workout Graph
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