Freddy Banales 10x250m/1:30r row
2,500m
Meters
7:25.5
Time
1:29.1
Pace
241
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 22:25.5 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 36 |
| Stroke Count | 272 |
| Drag Factor | 133 |
January 21, 2022 21:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,500m | 1:29.1 | 495 | 2002 | 36 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| r655m |
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Workout Graph
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