Freddy Banales 5x2500m/2:00r row
12,500m
Meters
47:52.5
Time
1:54.9
Pace
870
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,786m |
| Overall Time | 57:52.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
January 24, 2022 21:12:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 12,500m | 1:54.9 | 231 | 1094 | 21 | |
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 22 | |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 22 | |
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 22 | |
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 22 | |
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 22 | |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.