Freddy Banales 1000m row
1,000m
Meters
3:04.3
Time
1:32.1
Pace
91
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 139 |
January 28, 2022 09:13:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 1,000m | 1:32.1 | 447 | 1839 | 35 |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 38 |
| 0:22.2 | 250m | 1:28.8 | 500 | 2020 | 35 |
| 0:22.3 | 375m | 1:29.2 | 493 | 1997 | 35 |
| 0:22.4 | 500m | 1:29.6 | 487 | 1974 | 35 |
| 0:23.0 | 625m | 1:32.0 | 449 | 1846 | 37 |
| 0:24.0 | 750m | 1:36.0 | 396 | 1661 | 35 |
| 0:24.4 | 875m | 1:37.6 | 376 | 1595 | 34 |
| 0:23.7 | 1,000m | 1:34.8 | 411 | 1713 | 38 |
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