Freddy Banales 6000m row
6,000m
Meters
21:35.1
Time
1:47.9
Pace
450
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
January 29, 2022 17:33:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 6,000m | 1:47.9 | 278 | 1258 | 25 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 |
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 27 |
| 2:40.2 | 2,250m | 1:46.8 | 287 | 1288 | 25 |
| 2:40.7 | 3,000m | 1:47.1 | 285 | 1279 | 25 |
| 2:44.5 | 3,750m | 1:49.6 | 265 | 1213 | 24 |
| 2:47.6 | 4,500m | 1:51.7 | 251 | 1163 | 23 |
| 2:47.2 | 5,250m | 1:51.4 | 253 | 1169 | 23 |
| 2:37.3 | 6,000m | 1:44.8 | 303 | 1344 | 27 |
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