Freddy Banales 4x9:00/2:00r row
9,723m
Meters
36:00.0
Time
1:51.0
Pace
706
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 44:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 128 |
January 30, 2022 09:21:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,723m | 1:51.0 | 255 | 1178 | 24 | |
| 9:00.0 | 2,426m | 1:51.2 | 254 | 1173 | 24 | |
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 24 | |
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 24 | |
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 24 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.