Freddy Banales 6x2500m/2:00r row
15,000m
Meters
57:24.9
Time
1:54.8
Pace
1045
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:09:24.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 129 |
January 31, 2022 21:27:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.9 | 15,000m | 1:54.8 | 231 | 1095 | 22 | |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 22 | |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 22 | |
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 22 | |
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 22 | |
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 22 | |
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 22 | |
| r321m |
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Workout Graph
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